Grappling basics - open class as an introduction into the art of grappling for people who were not exposed to it previously or for practitioners who are looking to improve the basics. We will go through the basic grappling drills and concepts that can be of a use for those who are interested in both martial arts and general movement practice. 
No previous experience needed to attend.

Class will be taught by active professional fighter Roman Mironenko.

Roman's credit:

-Belarus grappling and combat Sambo Champions medalist. 
-M-1 Selection Belarus Champion.
-11 pro MMA fights.
-Mix Fighter reality show participant.
-Silver and bronze medalist of European IBJJF No-Gi Championship 2017
-Bronze medalist of European IBJJF No-Gi Championship 2018.
-Bronze medalist of European masters IBJJF Championship 2017.

Price: 15€
For members of The Bamboo Body: 10€

Spots limited, please contact us via to reserve yours.