Upper Body Strength: Masterclass
October 17th, Saturday · 17.00–19.00
The Bamboo Body studio, Carrer de Cabanes 31

Most strength training treats the upper body as a set of isolated muscles to load and fatigue. This masterclass approaches it differently, building strength in a way that is much more in accord with our physiology, using complex patterns and protocols that create long term adaptation that serves you outside of the training room.

The class covers the basics of gymnastics strength training for the upper body from the ground up. For complete beginners, that means learning where to start, what your shoulders, elbows and wrists need before any real loading begins, and how to build the foundational positions safely. For those who already have some training background, the focus shifts to how to progress what you already have, structure your sessions, and avoid the plateaus that come from training randomly rather than systematically.

The two hours are split between practical training and the theory behind it, so you leave understanding not just what to do but why, and how to keep building on it after the class ends. You do not need any gymnastics or calisthenics background to join. The class runs at a beginner/intermediate level and is capped to keep the group small enough for individual attention.

Investment: 60€. Advance booking is required, as space in the studio is limited.

To reserve your place, contact info@thebamboobody.es.