This masterclass will be covering some basic aspects of upper body strength, using concepts from gymnastics strength training that are adapted for people of all levels and walks of life. The class will cover the following topics:

• Straight arm strength progressions beginner to advanced

• Bent arm strength progressions beginner to advanced

• Specific mobility and prehab for strength work

• How to build your own program

You will get practical material on how to go about developing upper body strength on your own, track your progress, and change programming according to it. We will talk about quality standards and the way of building the practice that will be sustainable over time.

Schedule: Saturday 18th of March, from 16.00 to 18.00

Price: the price for nonstudents is 50 euros, only cash.

Spots are limited. It is necessary to book your spots in advance.