15th of November, Saturday, 16.00 to 19.00 (aprox)

In this class we will go through different protocols and methods of mobility work that will cover most joins in the body.

We will also discuss how to structure mobility training, so you will leave the class with tools to implement this type of work in your own routine.

Open and resilient joints are required in almost any discipline you can think about, and besides, having this freedom greatly improves your quality of life. So whether you are a professional athlete or an office worker - this class is for you. No age restrictions, no level restrictions.

Price: 90 euros (50 for Bamboo Body students)
Place: The Bamboo Body facility

For further details and bookings contact us on info@thebamboobody.es