Injury can be a devastating event that puts the end to a sports career or simply leaves you unmotivated to do any kind of physical practice. But depending on how you look at it, it can also be a door into self discovery and a very valuable learning experience. I truly believe it is important to know a bit about the subject even if you are only an amateur. Knowledge is power and possessing at least some sort of correlated information leads to much wiser decisions and better assessments of the situations.
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Anna, one of the teachers at The Bamboo Body, explains what the Movement Culture is, where it is born, what benefits it has, and who can practice it.
We invite you to step away from your everyday life, and join us in our 8 day retreat in the stunning countryside of Cantabria in the north of Spain. We will stay in a beautiful rural house in a small village between mountains and forest, and 20 minutes away from the Atlantic Ocean with its breathtaking beaches.